WOD: 12-26-12

Strength:  4 x AMRAP of:

30 seconds of Burpees
30 seconds of Push Press (95/65)

WOD L1: For time:

10 Front Squats (95/65)
20 Double Unders
9 Front Squats (95/65)
20 Double Unders

Continue this pattern until you reach:

1 Front Squat (95/65)
20 Double Unders

WOD L2: For time:

10 Front Squats (155/105)
20 Double Unders
9 Front Squats (155/105)
20 Double Unders

Continue this pattern until you reach:

1 Front Squat (155/105)
20 Double Unders

==

The day after Christmas…

With all of the major holidays behind us, there is some time to wind down.  We can now look ahead and focus on other things.  The road to fitness has been laid out before you and with no other distractions, things should fall right in line.  Today’s workout will be solid.  A good start with testing the upper body muscular endurance.  A great ending working skill on what will be a set of tired legs.

Time to start regretting that entire cheesecake you ate yesterday,

CG

==

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